Gertrud hirschi biography of william hill

Account Options Logga in. Skaffa tryckt exemplar. Weiser Books Amazon. Mudras : Yoga in Your Hands.

Title, Latter-Day Saint Biographical Encyclopedia, vol Subject, Mormons and Mormonism Dictionaries; Mormon Church -- History; Utah -- Gazetteer;.

Gertrud Hirschi. Weiser Books , 1 maj - sidor. Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems Use mudras to promote spiritual development Additionally intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music and colors Also included are several fully-body mudras and exercises to enhance any meditation and yoga practice.

Utvalda sidor Titelsida. Practical Applications. About the Author.

Mudras: Yoga in Your Hands by Gertrud Hirschi.

Visa alla ». Mudras : Yoga in Your Hands Gertrud Hirschi Weiser Books , 1 maj - sidor Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. The Mudras.